"The first authentic Pilates studio

  in East Flanders"

The 6 elements of an effective training 

Pilates uses six elements: 

1. concentration
2. breathing
3. working from your centre
4. controle
5. precision 
6. smooth motion control.

The key is moving in a "conscious" way. So you need a mental involvement with the exercises, creating a new kind of consciousness. That way you train more efficient and you obtain better and faster results than with any other training method.