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  "The first authentic Pilates studio

  in East Flanders"

CCPilates op:

  Foto's: Bart Van Leuven / Frédérique Debras

The 6 elements of an effective training 

Pilates uses six elements: 

  1. concentration
  2. breathing
  3. working from your centre
  4. controle
  5. precision 
  6. smooth motion control.

The key is moving in a "conscious" way. So you need a mental involvement with the exercises, creating a new kind of consciousness. That way you train more efficient and you obtain better and faster results than with any other training method.