A trained body without pain or injuryPilates trains the whole body. The exercises increase substantially the lower back, abdomen, pelvis and buttocks. The benefits are multiple: a correct posture, a flexible back, a freer breathing, development of strong and flexible muscles. Most importantly this result is obtained without pain or injury! |
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The benefits of Pilates at a glancePilates delivers dozens of benefits to the practitioner who trains regularly and with precision. Here are 6 of the major effects of Pilates: - The practitioner receives an increased lung capacity and improved blood circulation through deep breathing.
- Muscle strength and flexibility are improved, especially the trunk muscles.
- The spine becomes more flexible and stronger.
- Around the pelvis, the body is much more stable.
- The coordination, both muscular and mental, is improved.
- Bones strengthen and joints gain in flexibility.
In summary: your body is completely balanced and your posture is improved. This also increases your body awareness and improves your exercise technique. |
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Why Pilates 