Welcome to Christl Clear Pilates
A trained body without pain or injury
Pilates trains the whole body. The exercises increase substantially the lower back, abdomen, pelvis and buttocks. The benefits are multiple: a correct posture, a flexible back, a freer breathing, development of strong and flexible muscles. Most importantly this result is obtained without pain or injury!
A perfect balance between strength and flexibility
The Pilates training method is named after the German Joseph H. Pilates (1880-1967). He was a passionate and brilliant man who from childhood was obsessed with health, wellbeing and uniting body and mind.
From that obsession the Pilates method is born. For over 100 years his exercises use the abdomen, lower back and buttocks as the center of power. In his training, the emphasis is on proper breathing and finding the right balance between strength and flexibility. In contrast to exercising with weights, Pilates lengthens muscles so your body is going to look longer and slimmer.
Over 35 years of experience
Chrisl Muls is the inspirer of Christl Clear Pilates. She graduated with a degree in physical education at the VUB in Brussels. At that same university she worked as an assistant thereafter. Meanwhile, over more than 35 years she is a professional in the world of fitness.
