Sexy feet workshop
You wonder if the Sexy feet on the beach workshop became a success? It definitly did! Along with the Pilates Works Studio in Antwerp 3 sessions were given.
Using rubber bands, marbles, tennis balls, pencils and many other attributes, almost one and a half hour all the attention was focused on Pilates exercises to specificaly strengthen and relax the feet, the so called 'footwork'. Also the Pilates 'toe-corrector' and 'foot-corrector' were demonstrated and could be tested. The proper way to stimulate and treat the feet has a positive effect on the knees, hips, back and shoulders that should not be underestimated. Of course a session was concluded with the obligatory drink.
Interested people can use private or duet sessions to book supplementary lessons. Here a series of photos arranged by session :
Images of the class in Antwerp :